Vitamins And Herbs Tips

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Vitamins And Herbs Tips

  1. Get more vitamin D. Supplements are one way to increase your Vitamin D intake, however quite honestly the best way to get this nutrient is from sunshine. The human body synthesizes Vitamin D that is absorbed through the skin when exposed to sunlight. Many people are not getting the sun exposure that they require because of the risk of skin cancer; however in moderation � about 5 minutes a day - sunlight is very beneficial.
  2. Take vitamin C prior to sun exposure. Getting a sunburn is definitely unpleasant. By taking an extra dose of vitamin C prior to beginning your sun exposure, you are boosting your skin�s natural defenses. If you would like increased protection, consider adding vitamin E as well.
  3. Sooth your stomach with oranges and fennel seed. Make a mixture of a tablespoon each of orange peel and fennel seed added to two cups of water. Boil and then steep this tea. Add honey to sweeten the tea and drink it when you are suffering from indigestion. The tea should refrigerate for about 48 hours, and will taste primarily like fennel.
  4. Drink rosemary tea. Rosemary is a kitchen herb known for its ability to stimulate the senses. If you are feeling tired, but have a lot to get accomplished you might do well to drink some Rosemary Tea. Rosemary Tea is also an excellent remedy for headaches.
  5. Use ipecac syrup to stop vomiting. While this is one of the common ingredients in most home first aid kits, you may not realize that it is also a homeopathic remedy for vomiting when taken in very tiny doses. While ipecac will not do much for patients experiencing nausea, it will work wonders for you if you are experiencing continuous vomiting. A homeopathic physician or pharmacist can recommend exact dosages for you.
  6. Take Ginkgo for better concentration. Gingko is known for its ability to stimulate the mind and to help the brain to metabolize nutrients correctly. In some cases, the herb has been noted to reduce the effects of aging and to slow the onset of Alzheimer�s disease. Gingko leaves are ground into a powder and the extract can be used in many different forms. A few years ago, it became very common to see Gingko added to just about everything in the supermarket. A homeopathic physician can help you to determine whether you would benefit from a Gingko supplement.
  7. Mix garlic and honey. If you are at risk for, or suffer from high blood pressure, consider eating a teaspoon of minced garlic mixed with 2 teaspoons of honey every day. Honey and garlic are known for being healing foods, and when combined they are extremely beneficial to the circulatory system.
  8. Soothe diaper rash with beeswax. Beeswax is the base for a homeopathic diaper cream solution. By adding in other herbs such as chickweed and marshmallow, you are creating a cream that is not only developed perfectly from nature � but one that will not stain and stick to your hands. This cream is far gentler than the conventional diaper rash creams currently on the market.
  9. Try magnesium for leg cramps. Many people suffer from cramps in their legs, particularly in the calves. Drinking more water will probably help to relieve the frequency and adding magnesium to your diet is a great way to eliminate these cramps forever.
  10. Try belladonna for ear pain. If you have an ear infection or ear pain, belladonna extract could possible help to alleviate this pain. This extract helps to reduce inflammation in the blood vessels, one of the common causes of ear pain. Other ailments for which belladonna will help include toothaches, fevers, restlessness or insomnia and eye pain resulting from dryness.
  11. Take St. John�s Wort for stress. This plant extract is known for its ability to help relieve the symptoms of depression, grief and anxiety. You can also try taking St. John�s Wort for any injury that causes sharp pains or a repetitive stress injury. This supplement is commonly added to teas, and is also widely available in capsules and tablets.
  12. Consider poison ivy for an ankle sprain. Although it is not commonly thought of as a good thing, poison ivy extract is actually an excellent pain reliever for sprains and strains. Sometimes, the extract is given to patients with severe flu symptoms or even arthritis.
  13. Use chamomile for teething. Homeopathic remedies for teething contain this extract, which is known for its calming effects. The safest way to use this extract is in a cream or gel designed specifically for teething babies. There are specifically designed capsules that are placed under the baby�s tongue to induce calmness and relieve pain.
  14. Use onions to relieve allergy symptoms. Onions are an excellent treatment option for those suffering from allergies because the root is completely natural and proves to be very effective at opening nasal passages. It�s not as simple as eating an onion however. Because onions cause the same symptoms that allergy sufferer�s dread, an extract should be taken in tiny doses, until the body begins to ignore the irritant and to develop a defense against the patients other allergens.
  15. Try lavender on your feet. If you suffer from athlete�s foot, you already realize that there is little you seem to be able to do in order to stop the affliction. That is true with traditional medications. However, using oils of lavender, garlic and tea-tree in an alcohol solution will help to ward off the problem once and for all.
  16. Try peppermint oil for headaches. If you get chronic tension headaches and have found conventional medications to be failing, it might be a good idea to consider trying peppermint oil. A few drops of this oil can be placed on a cotton ball and applied to the forehead. Take a few minutes to relax and allow the oil to penetrate the skin.
  17. Sleep better with a sesame oil scalp massage. Warm a small amount of sesame oil, and massage into the scalp before washing your hair in order to induce sleep. This can also be an effective technique to stop a headache. Scalp massage in general is a good treatment option, however when combined with sesame oil the effects are better felt.
  18. Try Passion Flower extract. If you suffer from anxiety disorder, depression or hyperactivity this extract can help eliminate daily anxiety, calm hyperactivity and relieve stress. The calming effects of this extract are also thought to help with high blood pressure.
  19. Reduce stress naturally. One of the most commonly treated medical conditions in the world today is anxiety disorder. Thankfully, nature provided us with natural stress relievers like passion flower, lemon balm, lavender and valerian to name a few. Consider trying these various extracts to test their effect on your anxiety and stress levels with essential oils, teas and other forms.
  20. Try feverfew for headaches. Feverfew has been used for centuries by medical experts to treat rheumatoid arthritis and migraine headaches. This root is known for its ability to reduce swelling and fevers as well. You can try a tablet, or even a feverfew tea.
  21. Try vitamins C and B for a hangover. If you happen to overindulge with alcohol, you should immediately drink a glass of water and take some Vitamins B and C. This combination will start to remove the alcohol from your bloodstream and start the process of recovering so that you feel better faster.
  22. Try bee products for arthritis and joint pain. If you suffer from stiff joints or arthritis, consider trying bee venom in any of its popular forms. You might try a cream made from royal jelly, eating raw honey or even using bee venom itself. If you are interested in experiencing the healing relief of bee venom, contact an apitherapist, who will actually administer bee stings to your affected joints. If you are allergic to bee stings, you should not consider this treatment.
  23. Try ginger for joint problems. If you experience joint pain or stiffness, you might benefit from ginger caplets, or simply more ginger in your diet. Ginger is an antioxidant that is known to assist the body in preserving cartilage. You can find ginger supplements in any health food store.
  24. Try coriander oil for joint pain and stiffness. Coriander oil or extract can be added to mineral oil for massaging sore joints, or it can be brewed into a tea. Try making a 1 to 5 solution in an oil of your choice, letting it sit for 24 hours and then applying to sore joints.
  25. Stop sneezing with Echinacea. This herb has been used for thousands of years to treat the symptoms of the common cold. It is thought to be an excellent immunity booster. There are many different forms of Echinacea currently on the market. Depending on whether you are taking it as a preventative supplement or to treat current symptoms, the dosage may differ.
  26. Add more B to your diet. Foods rich in the B vitamins and B supplements are thought to be some of the most beneficial to the human body. B vitamins are excellent for the nervous system, the skin and are even used to treat respiratory problems including asthma. Foods like brown rice, baked potatoes and fish contain vitamin B. Try adding more to your diet today.

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