Herbal Green Tea great supplement for weight loss

The problem of weight is a real issue worldwide; an issue for most of the world's populace that some doctors and nutritionists may feel simply requires proper and improved eating habits. But we all know that this is easier said than done.

For anyone desperately looking to shed some real weight naturally and safely, it may be time for you to think about the herbal magic weight loss program. This herbal weight loss program uses green tea as its miracle weight loss wonder that is proven to gradually help one lose that accumulated fat. It sounds too good to be true right: could active consumption of green tea really help one to lose weight?

People generally gain weight because the food they tend to ingest overtime or habitually, is frequently if not always, high in calories and excess sugars and fats are stored in the body as fat cells. Hence it is important to consciously monitor our calorie intake.

Green tea is a powerful anti-oxidant and glucose regulator. Studies in the past have shown that the caffeine and catechin polyphenols in particular epigallocatechin gallate (EGCG), in the green tea increase fat oxidation and thermo genesis, which is the rate at which calories are burned, and therefore sequentially, raises an individual's metabolism. Moreover, the catechins prevent obesity by inhibiting the movement of glucose in fat cells. As a result an individual's metabolism is raised causing the body's rate of calorie burning to increase, which in turn leads to weight loss.

In addition, research has also indicated that the consumption of green tea activates a higher rate of fat oxidation, which also aids in weight loss and that if a person were to change nothing outside of adding five cups of green tea to their diet per day, then over the course of 43 days one could expect to lose 1 pound. Sounds great right? However it is important to note that including green tea in your diet for some may be more effective in the green tea herbal weight loss program if combined with some form of aerobic exercise.

Drink Green tea regularly and religiously and your well on your way to being obese free.